Our mission is to help our clients reach their highest performance potential by striving to provide the sports/exercise consultancy and educational services for them to be the very best they can be.
We tailor our services to suit the individual needs and requirements of each client, and offer provision in the areas of:
- Strength and Conditioning (multi-sports).
- Sports Biomechanics.
- Personal Training.
- Sports Massage Therapy.
We are a private training provider offering Active IQ and National Academy of Sports Medicine (NASM) internationally recognised and accredited qualifications for students, athletes, sports coaches and fitness enthusiasts designed to enhance employability within the sport and active leisure sectors. We also offer a suite of CPD strength and conditioning workshops, as well as mentor support (BASES Supervised Experience Scheme) for individuals working towards BASES Accreditation.
- Are on the Regulated Qualifications Framework (RQF).
- Qualify our learners for entry onto REPs.
- Have progression routes from levels 1 to 4.
- Enhance our learners employability skills.
- Have re-payment plans available.
- Have Government funding for some courses.
For further information please click on the 'Consultancy' and 'Education' drop-downs on the main menu bar at the top of this page.
Have any questions?
Feel free to contact us, or take a look at the consultancy and educational services we offer.
I have had the pleasure of knowing Phil on a professional and personal level for many years. During that time he has always demonstrated a huge passion for sports performance as both an athlete and coach. To support this he has shown a total dedication to making himself the best he can possibly be. This dedication has expanded into the services he provides athletes on a daily basis and I would recommend him highly to anybody wishing to maximise their own performance.
Phil's theoretical and practical experience has really helped me bridge the gap between theory and practice as a Sports Scientist from an interdisciplinary viewpoint. This has not only facilitated me through the BASES SE process, but he has aided me to become better at my job. He has been extremely supportive throughout the experience, including witnessing three practical observations per year and unlimited provision via telephone & email. If you are looking at completing your BASES SE from a physiological or interdisciplinary perspective, then Phil is the perfect supervisor to facilitate you throughout the BASES SE process at affordable student or early career fees.
Phil Watkins’ considerable knowledge, guidance and experience within the field of Strength and Conditioning has been highly influential in developing the philosophy and strategies used in creating effective athletic programming for youth footballers at Nottingham Forest Football Club.
It is with great confidence that I recommend Phil Watkins. I was fortunate enough to be placed in contact with Phil through a contact in rugby in Australia; Phil’s reputation spreads amongst many sports for his level of dedication and expertise. I was looking for someone who could operate at the highest level of the strength and conditioning world and was not disappointed with what Phil was able to do for my son. Training teenagers is not easy, they are a different athlete to a professional and also different to a child, it takes a special kind of teacher to be able to work with prospective professional athletes, and Phil Watkins has those talents. Alex really enjoyed working with Phil and I was more than impressed with his dedication and expertise and willingness to care and help. Phil is without doubt the top of the tree in his area and one of the best I have found.