We are a Merthyr Tydfil based sports performance company founded by Phil Watkins in 2009. Our mission is to help clients reach their highest performance potential within the sport, exercise and fitness industry. We strive to provide the education and consultancy services for them to be the very best they can be.
We tailor our services to suit the individual needs and requirements of our clients.
We offer provision in the areas of:
- Strength and Conditioning (multi-sports)
- Personal Training
- Sports Massage Therapy
- Biomechanical Assessment
We are a private training provider offering Active IQ and NASM accredited qualifications/CPD for students, athletes, sports coaches and fitness enthusiasts designed to enhance employability within the sport and active leisure sectors. We also deliver our own diploma in strength and conditioning (level 5), AIQ assessor and internal verifier qualifications as well as BASES Supervised Experience for individuals wishing to work towards BASES Accreditation. SPC is the only training provider in Wales approved to deliver the internationally recognised NASM qualifications.
Have any questions?
Feel free to contact us, or take a look at the courses we offer.
I contacted Phil after having to take a just over a year off from training due to injury and starting a new job. Over four weeks training twice a week Phil cleaned up my technique on the big compound lifts and added 15kg to my squat, 15kg to my bench and 10kg to my deadlift. Phil was always available for any questions during and after training and as well as explaining how to do something he always explained the why behind it as well. Over the four weeks I learned a lot about how to design and programme my own training in the future.
Having looked at options for completing the NASM PT bridging course SPC stood out as the only choice for me. Having just completed the course I am extremely pleased to state Phil Watkins and SPC fulfilled my expectations whilst on programme. Phil has a vast wealth of knowledge and experience and I found the workshops he delivered both very enjoyable and enlightening. I am already looking forward to planning my next course with SPC, thank you very much Phil!
I attended a 4-day NASM CES and PES workshop conducted by Phil Watkins in March 2015. Delivery of the workshop was excellent! The theoretical background was amply referred to and linked to practice. The practical units were very specific, useful and adapted perfectly to the needs of the student. The entire experience was both enriching and enjoyable. I would recommend those workshops and Phil Watkins as an instructor! Thanks Phil!
Following on from a back and pelvic injury, I was advised by my physiotherapist to look at strength and conditioning, that’s when I found Phil. My request was to help me bulk out a little (I’ve never had many muscles) whilst taking into account my previous injuries. Phil took this on board and built classes that were both enjoyable and physically testing. Phil obviously knows his stuff – great workouts , with good explanation and constant motivation…..highly recommended!!
Everything great. My English isn’t good but my trainer Phil is very patient and he knows his job. Thank you for everything!