Introduction to Weightlifting for Strength and Conditioning

This 1-day workshop is designed as preparation for coaches/sport scientists/athletes/teachers/personal trainers looking to introduce Olympic lifting and its variations into their strength and conditioning programmes.

Introduction to Speed, Agility and Plyometrics Workshop

This 1-day workshop is designed as preparation for coaches/sport scientists/athletes/teachers/personal trainers looking to prescribe safe and effective speed, agility and plyometric training into their strength and conditioning programmes.

Corrective Exercise Training

This 1-day workshop is designed to introduce health and fitness professionals to the concept of corrective exercise training and its importance when training individuals with musculoskeletal impairments.

Eccentric Exercise for Injury Prevention

This 3-hour workshop is designed to introduce delegates looking to incorporate eccentric exercises into their strength and conditioning programmes as a means to prevent injury in their clients.  It covers the key coaching points, techniques and theoretical knowledge.

Resistance Training for Children and Adolescents

Resistance training in children and adolescents has become increasingly popular.  This 3-hour workshop highlights common myths associated with strength training in children and adolescents, and outlines the most current recommendations/guidelines for implementing safe and effective resistance training programmes with this population.

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Email: phil@sportsperformanceconsultancy.co.uk

Mobile: 07933338576

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