What we offer!
Our sports massage and corrective exercise techniques aid in the preparation and recovery phases of performance, as well as preparation and recovery from activity related muscle soreness. In addition to sport specific symptoms, treatments focus on stresses and strains related to poor posture, the release of occupation related tension and the symptoms of stress.
- Specific stretch (soft tissue mobilisation techniques)
- Trigger pointing
- Myofascial and self-myofascial release
- Positional release
Fee: £35 for one hour