What we offer!
We tailor our programmes to suit both individuals and teams; our evidence based strength and conditioning support can include:
- Needs analysis and client assessment
- Implementation and monitoring of periodised training programmes
- Injury prevention and recovery strategies
- Weights room and on-field strength and conditioning coaching
- Biomechanical/technical support
- Corrective Exercise
- An holistic approach
- Implementation of the principles of long term athlete development (LTAD)
Fees: Pricings are dependent upon the needs of the client. Basic packages can be agreed based on an hourly rate, however bespoke/discounted packages for more substantial work are also available and can be discussed and agreed with the client beforehand.